Daawada Ball Slam Ball 2lbs 4lbs 6lbs 8lbs 10lbs 12lbs 15lbs Workouts/Jimicsiga Xoojinta Tababarka Wadnaha Jimicsiga Plyometric

Ku saabsan shaygan
QAYBKA IYO MIDAB KALA DUWAN: Marka loo eego baahiyaha xoogga kala duwan, waxaa jira miisaanyo kala duwan oo doorashada: 2lbs, 4lbs, 6lbs, 8lbs, 10lbs, 12lbs, 15lbs.Miisaan kastaa wuxuu u dhigmaa hal midab, fadlan dooro miisaanka iyadoo loo eegayo baahida xoogga shakhsi ahaaneed.
ALAAB RAGO & QORAAL AH: Sida loo isticmaalo caag deegaan-saaxiibtinimo iyo tayo wanaagsan leh, adkaysiga kubbadda daawadu waa mid aad u sareysa;oo lagu daray dusha textured ee kubbadda daawadu waxay ku siinaysaa xajin raaxo leh oo fudud, taas oo ka dhigaysa soo kabasho aad u fiican.
PLYOMETRIC & TABABBARKA XARUNTA AH: Jimicsiga kubbadda daawadu waxa ay ka dhigi kartaa in xooggaaga la hagaajiyo adiga oo qaadanaya miisaanyo kala duwan oo kubbadda daawada ah.Kubbadda daawadu waxay ka kooban tahay sambabada, squats, slams, V-ups hal lug ah, jilba si aad u riixdo iyo tababaro kale oo xoog leh;sidaas darteed murqahaaga oo aad kor u qaaddo xooggaaga.Plyopmetric iyo tababbarka asaasiga ah ayaa aad waxtar u yeelan kara iyadoo la isticmaalayo miisaanyo kala duwan oo kubbadda daawada ah.
ISKU-DUBARKA & Miisaan-qaadka: Adigoo isticmaalaya kubbadda dawada, waxaad si weyn u wanaajin kartaa isku-dubbaridkaaga iyo isku-dheelitirkaaga.Tusaale ahaan, isticmaalka kubbadda dawada si loo sameeyo burpie waxay si fiican u tababari kartaa dheelitirka jirkaaga.Markaad isticmaalayso kubbadda dawada si aad jimicsiga u samayso, tusaale ahaan, lulid kubbadda dawada oo aad joogtayso joog wanaagsan, taas oo sare u qaadi karta xasilloonida asaasiga ah iyo isku-dubbaridka jidhka iyo dheelitirnaanta.
LAYLISKA WADNAHA : Samaynta kubbadda daawadu waxay tabobari kartaa habka wadnaha iyo xididdada dhiigga.Isticmaalka kubbadda daawada, isticmaalayaashu waxay kor u qaadi karaan awooddooda aerobic si ay u xoojiyaan xoogga iyo adkaysiga.Dhanka kale, jimicsiga wadnaha ee kubbadda daawadu waxay soo dedejin kartaa wareegga dhiigga, kaas oo ku siinaya tamar iyo awood dheeraad ah.