BADBAADADA KOOWAAD!Fursadaha dhaawacyada hoose haddii ay dhacdo inay dhacaan ama garaacaan marka la barbardhigo kettlebells birta ah.Haddii ciid laga buuxiyo ma jabin doonto sagxada kamana tagi doonto xagashada.Ku habboon jimicsiga guriga, xafiiska maadaama aan u baahnayn meel si gaar ah loo habeeyey.
WEYN!Shandad ciid ah oo ka samaysan cordura nylon premium - walxo raagaya oo ka dheer dharka caadiga ah.Dahaarka aan boodhka lahayn ee gudaha ah ayaa ka hortagaya ciidda iyo boodhka ka soo baxaya bacda, duub oo ku xidh jimicsiga.
MISAANKA LA GUDBISAY!Miisaanka ayaa ah mid la hagaajin karo, wuxuu taageeri karaa 1-30 rodol, oo ku habboon ragga iyo dumarka, labadaba kuwa bilawga ah iyo kuwa aad u sarreeya.Waxaa loo isticmaali karaa tababarka jirdhiska, tababarka iska caabinta, tababarka isdhaafsiga, dibadda iyo gudahaba.
FIICAN!FUDUD in la Nadiifiyo oo la Nadiifiyo.Beddelka kettlebell qiimo jaban oo weyn, la qaadi karo, fududahay in la kala furfuro oo la isku lalaabo si loo kaydiyo.
DHAMMAAN-IN-HAL WADAARKA QALABKA QALABKA JIDHKA.Aaladda tababarka aasaasiga ah ee dhammaan warshadaha fayaqabka laga bilaabo CrossFitters ilaa ciyaartooyda pro-ciyaaraha ilaa miisaan-qaadayaasha dhaqameed.Kettlebell Boorsada Ciidda La Isku Halayn Karo 1-75Lb - leh Boodhka Cadaynta Dahaarka Gudaha, Gear Wayn oo la qaadi karo oo loogu talagalay isticmaalka maalin kasta ee Guriga/Dibadda, Tababarka Isgoysyada, ABS, Garbaha, Lugaha, Gacmaha