Kubbada Daawada,Tababarka Shakhsi ahaaneed,Tababarka Iskutallaabta,Tababarka asaasiga ah,Tababarka Jirdhiska

Ku saabsan shaygan
* Guud ahaan 11 heerar kala duwan oo ka yimid iftiinka 2lb ilaa 22lb culus ragga iyo dumarka
*Waxyaabaha cinjirka dural ee leh qaabka taayirka ayaa ka dhigaya jimicsigaaga mid waxtar badan,aan simbiriirixan oo fudud in laqabsado
* Iyada oo leh walxo caag ah oo tayo sare leh, kubaddu waa mid dheer si ay u adkeyso cadaadiska oo ay uga soo baxdo dhulka adag
* Ku fiican labadaba jimicsiga ama tababarka gaarka ah ee guriga, iyo fursado badan oo loogu talagalay dhisidda jirka, hawada hawada iyo jimicsiga kale
* Midab gaar ah oo cabbir kasta ah, oo ay fududahay in la helo tababar jimicsi heerar kala duwan ah